Without enough nutrients for cell repair and regeneration, your body may develop joint issues. Joint problems: With insufficient fluid intake, your cartilage surfaces rub against one other, causing the cells to wear out and deteriorate over time.When bile accumulates and concentrates, it can result in the development of gallstones. Dehydration causes constriction of bile ducts in the liver. Gallstones: Your gallbladder is a tiny organ positioned just behind your liver.The resulting high blood pressure and urine retention in the kidneys can lead to kidney damage. Kidney disease: When your body does not have enough water, a system that stores water is activated and signals the kidneys to restrict urine generation and cause capillaries to constrict.When this occurs, minerals in urine collect and form crystals, which are deposited in the kidneys and become kidney stones. Kidney stones: Dehydration causes urine to become more concentrated.This can eventually result in swelling and other uremia symptoms. As a result, waste products can accumulate in the joints, blood vessels, tissues and organs. With insufficient fluid intake, the kidneys struggle to remove waste from the blood, and wastes that should have been expelled via urine continue to circulate throughout the body. Uremia: Drinking plenty of water allows your kidneys to easily filter out wastes.As a result, stools harden and become difficult to move, causing constipation. ![]() If you do not drink enough water, your intestinal cells begin to extract water from the waste in your intestine. Constipation: The food you eat is processed in the small intestine, where nonessential nutrients are turned to waste and expelled from the body.Blood pressure rises as a result of blood vessel constriction. When your cells are dehydrated, the brain prompts the pituitary gland to generate vasopressin, a hormone that induces constriction of blood arteries in dehydrated areas of the body. High blood pressure: Frequent dehydration makes you more prone to hypertension.When electrolytes are out of balance, normal electrical instructions can become jumbled, resulting in involuntary muscle contractions and, in some cases, loss of consciousness. Seizures: Electrolytes such as potassium and sodium aid in the transmission of electrical signals from cell to cell. ![]() This means that dehydration or a lack of water in the brain cells immediately reduces the brain's energy supply, resulting in lethargy, exhaustion, and depression.
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